kip caesar
Packaged product Mahlzeiten und Gerichte Albert Heijn
Kip caesar contains 223 kcal per 100 g. A Serving, 148 g (148 g) provides about 330 kcal.
Roughly 45 % of its calories come from fat, with 35 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 18,9 g | 7 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,81 g | |
| Added sugars L | 0,45 g | 0,9 % |
| Protein L | 11 g | 22 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 35 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Mahlzeiten und Gerichte (median 10,6 g)
- Fiber3,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars0,81 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Fat10,8 gabove the median for Mahlzeiten und Gerichte (median 10,3 g)
- Saturated fat1,7 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sodium332 mgin the lowest quarter of Mahlzeiten und Gerichte (median 506 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Albert Heijn
- Barcode
- 8718796088530
- Quantity
- 148 gram
- Label serving
- 148 g
- Category
- Sandwiches
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
21% tarwebloem, groente (tomaat, ijsbergsla), water, plantaardige olie (raap, geharde raap), melk, erwtenvezel, tarwegluten, 1,3% maïsmeel, zonnebloempit, 0,9% maïsgrut, 0,9% maïsvlok, gist, zout, scharreleigeel, specerijen (o.a. mosterd), natriumgereduceerd gejodeerd zeezout, conserveermiddel (kaliumacetaten [E261], natriumbenzoaat [E211], kaliumsorbaat [E202]), voorverstijfselde tarwebloem, azijn, 0,2% tarwemoutmeel, meelverbeteraar (ascorbinezuur [E300]), suiker, 0,2% ansjovis, emulgator (difosfaten [E450], lecithinen [E322], mono - en diglyceriden van vetzuren [E471]), kruiden, zuursel, verdikkingsmiddel (xanthaangom. [E415]), stremsel, kleurstof (karamel [E150a], carotenen [E160a]), natuurlijk aroma, voedingszuur (citroenzuur [E330]), vitaminen (D, A).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kip caesar?
100 g of kip caesar has 223 kcal. Serving, 148 g (148 g): about 330 kcal.
Is kip caesar high in protein?
Kip caesar contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 16,3 g in Serving, 148 g (148 g). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10,6 g).
How many carbs are in kip caesar?
Kip caesar has 18,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kip caesar?
Kip caesar contains 10,8 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in kip caesar?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718796088530. License: ODbL 1.0 (Open Food Facts). Source record dated 20. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.