Kidneybohnen
Packaged product Bohnen und Hülsenfrüchte Hak
Kidneybohnen contains 108 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 33 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (104 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gabove the median for Bohnen und Hülsenfrüchte (median 7,4 g)
- Fiber7 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Sugars1,8 gabove the median for Bohnen und Hülsenfrüchte (median 1 g)
- Fat0,4 gbelow the median for Bohnen und Hülsenfrüchte (median 0,5 g)
- Sodium120 mgabove the median for Bohnen und Hülsenfrüchte (median 108 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red kidney beans Waitrose | 108 | 6,9 g | 15,7 g | 0,6 g |
| Haricots Rouges Noliko | 108 | 8 g | 14,5 g | 0,8 g |
| Haricots rouges Kidney BONI BIO | 108 | 8 g | 15 g | 0,8 g |
| Red kidney beans Suma | 108 | 6,9 g | 15,7 g | 0,6 g |
| Kidney Bohnen Billa bio | 108 | 7,7 g | 15 g | 0,5 g |
| Rote Kidneybohnen 3x 200g K-Classic | 108 | 7,7 g | 15,2 g | 0,5 g |
| Fasola czorwona K Bio | 108 | 8 g | 15 g | 0,8 g |
| Haricots rouges Nature Bio | 108 | 8,3 g | 13 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kidneybohnen?
100 g of Kidneybohnen has 108 kcal.
How much protein is in Kidneybohnen?
Kidneybohnen contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 7,4 g).
How many carbs are in Kidneybohnen?
Kidneybohnen has 14,7 g of total carbohydrates per 100 g, including 7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kidneybohnen?
Kidneybohnen contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Kidneybohnen?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600615573. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.