Kichererbsen
Packaged product Bohnen und Hülsenfrüchte Migros Bio
Kichererbsen contains 377 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 27 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 32 g | 114 % |
| Total sugars L | 11 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 56 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Bohnen und Hülsenfrüchte (median 8 g)
- Fiber32 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,8 g)
- Sugars11 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,5 g)
- Fat6 gabove the median for Bohnen und Hülsenfrüchte (median 3 g)
- Saturated fat0,7 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7613312367230
- Quantity
- 450g
- Category
- Kichererbsen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo pedrosillano CENTROS COMERCIALES CARREFOUR S.A. | 377 | 22,4 g | 57,7 g | 4,9 g |
| Kichererbsen Migros Bio | 377 | 21 g | 44 g | 5,9 g |
| Kichererbsen Migros | 377 | 21 g | 44 g | 5,9 g |
| Organic chickpeas Busy Beans | 378 | 20,5 g | 63 g | 6 g |
| Garbanzos imp Veritas | 378 | 21 g | 63 g | 6 g |
| Kikkererwten / Pois Chiches / Kichererbsen Delhaize | 378 | 20 g | 60 g | 3 g |
| Slanutak vedrini | 378 | 21 g | 63 g | 6 g |
| Pois Chiche Bio par nature | 378 | 20,5 g | 63 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 377 kcal.
Is Kichererbsen high in protein?
Kichererbsen contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 8 g).
How many carbs are in Kichererbsen?
Kichererbsen has 44 g of total carbohydrates per 100 g, including 32 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312367230. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.