Cheddar Keto Popcorn, Cheddar
Packaged product Snacks REAL KETONES
Cheddar Keto Popcorn, Cheddar contains 444 kcal per 100 g. A typical serving of 18 GRM (18 g) provides about 80 kcal.
Roughly 60 % of its calories come from fat, with 36 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 1.890 mg | 82 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 5,6 g | |
| Protein L | 5,6 g | 11 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 50 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 36 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of Snacks (median 13,3 g)
- Fiber16,7 gin the top quarter of Snacks (median 6,7 g)
- Sugars5,6 gbelow the median for Snacks (median 7 g)
- Fat33,3 gbelow the median for Snacks (median 39,3 g)
- Saturated fat5,6 gbelow the median for Snacks (median 6,7 g)
- Sodium1.890 mgin the top quarter of Snacks (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 44,4 g | 44,4 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | 16,7 g | 16,7 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 1.889 mg | 1.890 mg |
Product details
- Brand
- REAL KETONES
- Barcode
- 0850024263161
- Label serving
- 18 GRM
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
POPCORN, HIGH OLEIC SUNFLOWER OIL CHICORY ROOT EXTRACT, NATURAL CHEDDAR FLAVOR, BUTTER ([CREAM, SALT, ANNATTO), NONFAT DRY MILK, SODIUM CASEINATE), CREAM CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, CAROB BEAN GUM), SODIUM CASEINATE DISODIUM PHOSPHATE, NATURAL FLAVORS, BHA), SALT, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY, BUTTERMILK), YEAST EXTRACT, ONION POWDER, PPRIKAI EXTRACT (FOR COLOR), TURMERIC (FOR COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic, White Cheddar Popcorn, White Cheddar SHOPRITE | 444 | 11,1 g | 66,7 g | 16,7 g |
| Lemon Coconut Date & Cashew Bites, Lemon Coconut SUN & SWELL FOODS | 444 | 8,9 g | 51,1 g | 22,2 g |
| Cacao Date & Cashew Bites, Cacao SUN & SWELL FOODS | 444 | 11,1 g | 51,1 g | 22,2 g |
| White Chocolate Pretzel Snowballs Candies, White Chocolate Pretzel M&M'S | 444 | 3,7 g | 70,4 g | 18,5 g |
| Caramel Milk Chocolaty With Dark Drizzle & Sea Salt Pretzels, Caramel OLIVIER'S | 444 | 3,7 g | 66,7 g | 18,5 g |
| Sea Salt Dry Roasted Edamame, Sea Salt SEAPOINT FARMS | 444 | 44,4 g | 28,9 g | 17,8 g |
| Dark Chocolate Organic 54% Cocoa Cranberries, Dark Chocolate SIMPLY ROUNDY'S | 444 | 4,4 g | 68,9 g | 22,2 g |
| Gourmet Popcorn, Crabby Caramel POPSATIONS | 444 | 3,7 g | 81,5 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Keto Popcorn, Cheddar?
100 g of Cheddar Keto Popcorn, Cheddar has 444 kcal. 18 GRM (18 g): about 80 kcal.
How much protein is in Cheddar Keto Popcorn, Cheddar?
Cheddar Keto Popcorn, Cheddar contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1 g in 18 GRM (18 g). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Cheddar Keto Popcorn, Cheddar?
Cheddar Keto Popcorn, Cheddar has 44,4 g of total carbohydrates per 100 g, including 16,7 g of fiber and 5,6 g of sugars.
How much fat is in Cheddar Keto Popcorn, Cheddar?
Cheddar Keto Popcorn, Cheddar contains 33,3 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Cheddar Keto Popcorn, Cheddar?
100 g contains 1.890 mg of sodium, 82 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. April 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850024263161. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juli 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2299279. License: CC0 1.0 (U.S. public domain). Source record dated 12. April 2022. Imported 6. November 2026.
Last updated: . Source description: "CHEDDAR KETO POPCORN, CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.