Keto Pizza Crust
Packaged product Mahlzeiten und Gerichte
Keto Pizza Crust contains 442 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 17 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 21 % of the Daily Value for Eisen, 15 % of the Daily Value for Calcium and 11 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 34,6 g | 44 % |
| Saturated fat L | 9,6 g | 48 % |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35 % |
| Sodium L | 712 mg | 31 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 11,5 g | 41 % |
| Total sugars L | 3,9 g | |
| Protein L | 15,4 g | 31 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 3,9 mg | 21 % |
| Kalium L | 521 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 17 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber11,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,9 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat34,6 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat9,6 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium712 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 442 kcal | 442 kcal |
| Protein | 15,4 g | 15,4 g |
| Carbohydrates | 19,2 g | 19,2 g |
| Fat | 34,6 g | 34,6 g |
| Fiber | 11,5 g | 11,5 g |
| Sugars | 3,8 g | 3,9 g |
| Sodium | 712 mg | 712 mg |
Product details
- Barcode
- 0859553004450
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wasa Sandwich Spur Cream onion Wasa | 442 | 8,5 g | 50 g | 20 g |
| Egg & Bacon Sandwich Coles Kitchen | 442 | 20,9 g | 40,5 g | 20,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Pizza Crust?
100 g of Keto Pizza Crust has 442 kcal.
Is Keto Pizza Crust high in protein?
Keto Pizza Crust contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Keto Pizza Crust?
Keto Pizza Crust has 19,2 g of total carbohydrates per 100 g, including 11,5 g of fiber and 3,9 g of sugars.
How much fat is in Keto Pizza Crust?
Keto Pizza Crust contains 34,6 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Keto Pizza Crust contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV), Calcium (15 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto Pizza Crust?
100 g contains 712 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. August 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859553004450. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2424767. License: CC0 1.0 (U.S. public domain). Source record dated 25. August 2021. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.