Kellogg's Special K Original
Packaged product Frühstückszerealien Kellogg´s
Kellogg's Special K Original contains 333 kcal per 100 g. A Serving, 30 g (30 g) provides about 100 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 377 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 86,7 g | 32 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 16,7 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of Frühstückszerealien (median 9 g)
- Fiber6,7 gbelow the median for Frühstückszerealien (median 6,8 g)
- Sugars16,7 gabove the median for Frühstückszerealien (median 14 g)
- Fat0 gin the lowest quarter of Frühstückszerealien (median 3 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 0,6 g)
- Sodium500 mgin the top quarter of Frühstückszerealien (median 248 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg´s
- Barcode
- 2000000109976
- Quantity
- 230 g
- Label serving
- 30 g
- Category
- Extrudierte Flocken
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mezcla de cereales [trigo entero (mín. 35 %), arroz (mín. 25 %), maíz (mín. 18 %)], azúcar, sal yodada, extracto de malta, saborizantes naturales (dulce y maple), edulcorante estevia (7.8 mg/100 g). VITAMINAS Y MINERALES: Carbonato de calcio (calcio), alfa-tocoferol acetato (vitamina E), hierro reducido, óxido de zinc, palmitato (vitamina A), cianocobalamina (vitamina B12), colecalciferol (vitamina D), ácido fólico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fiocchi di frumento integrale Bennet | 340 | 11 g | 60 g | 2,7 g |
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| 4-korn Flocken DmBio | 343 | 13 g | 61 g | 3,1 g |
| Dinkel Flocken Feinblatt DmBio | 344 | 14 g | 63 g | 2,5 g |
| Basis Müsli Echt B!O | 345 | 12 g | 58 g | 4,6 g |
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| Waldbeer-Früchte-Müsli C.F. Rolle Gmbh Mühle | 348 | 8,8 g | 65,3 g | 3,5 g |
| Shredded Wheat Original Post | 350 | 11,7 g | 81,7 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Special K Original?
100 g of Kellogg's Special K Original has 333 kcal. Serving, 30 g (30 g): about 100 kcal.
How much protein is in Kellogg's Special K Original?
Kellogg's Special K Original contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9 g).
How many carbs are in Kellogg's Special K Original?
Kellogg's Special K Original has 86,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg's Special K Original?
Kellogg's Special K Original contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Kellogg's Special K Original?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Mai 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000109976. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Mai 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.