Kefir
Packaged product Getränke Campina
Kefir contains 105 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 40 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,6 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 40 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of Getränke (median 3,3 g)
- Sugars9,6 gin the top quarter of Getränke (median 4,2 g)
- Fat5,6 gin the top quarter of Getränke (median 2 g)
- Saturated fat3,4 gin the top quarter of Getränke (median 1,3 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Fragola milk | 107 | 3 g | 13,3 g | 5,5 g |
| Bio strained Kefir Rauw Power | 107 | 6 g | 2,1 g | 5,7 g |
| Kéfir Doux Nature Douceurs Basques | 103 | 5,6 g | 4,5 g | 7 g |
| Kefir Avena e Noci milk | 107 | 4 g | 12 g | 4,7 g |
| Kefir Melograno e Chia Milbona | 102 | 3,7 g | 12,3 g | 4,2 g |
| Kefir melograno e chia Milk | 102 | 3,7 g | 12 g | 4,2 g |
| Kefir con fresa Peralada | 102 | 4 g | 8,9 g | 5,5 g |
| Kefir avena e noci Milbona | 109 | 4 g | 12,3 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 105 kcal.
How much protein is in Kefir?
Kefir contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 3,3 g).
How many carbs are in Kefir?
Kefir has 10,6 g of total carbohydrates per 100 g, including 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 5,6 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410438042100. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.