Kankworst
Packaged product Fleisch Jumbo
Kankworst contains 163 kcal per 100 g. A Serving, 20 g (20 g) provides about 33 kcal.
Roughly 63 % of its calories come from fat, with 30 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 263 kcal per 100 g across 3.988 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 644 mg | 28 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Protein L | 12,2 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 7 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gin the lowest quarter of Fleisch (median 14,3 g)
- Sugars0,3 gin the lowest quarter of Fleisch (median 0,7 g)
- Fat11,4 gin the lowest quarter of Fleisch (median 22 g)
- Saturated fat4,1 gin the lowest quarter of Fleisch (median 8,2 g)
- Sodium644 mgin the lowest quarter of Fleisch (median 800 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Varkensvlees Beter Leven 1 ster 53%, water, mechanisch gesepareerd varkensvlees Beter Leven 1 ster 21%, varkenscollageen Beter Leven 1 ster, rundercollageen 4,9%, zout, aardappel - zetmeel, rookaroma, dextrose, rook, stabilisator: E451, specerijen (foelie, gember, nootmuskaat, chilipoeder, uienpoeder), antioxidant: E316, rozemarijn, specerijextracten (witte peper, lavas), conserveermiddel: E250. Opgiet: water, rookaroma. stof
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Longaniza fresca blanca Alipende | 163 | 12 g | 0 g | 13 g |
| Bio Bierschinken, Rewe Rewe | 163 | 19 g | 1 g | 9 g |
| Vegan Traditional Sausage Goshen | 163 | 16 g | 4,5 g | 8,2 g |
| Al Fresco, Turkey Uncured Franks Kayem Foods Inc. | 163 | 14 g | 2,3 g | 11,6 g |
| Sabori Parma | 163 | 9,8 g | 6,1 g | 11 g |
| Bierschinken Gut Bartenhof | 164 | 17 g | 1 g | 10 g |
| Krakowska sucha z szynki Tarczyński | 164 | 24 g | 1,1 g | 6,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kankworst?
100 g of Kankworst has 163 kcal. Serving, 20 g (20 g): about 33 kcal.
Is Kankworst high in protein?
Kankworst contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,4 g in Serving, 20 g (20 g). About 30 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 14,3 g).
How many carbs are in Kankworst?
Kankworst has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kankworst?
Kankworst contains 11,4 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Kankworst?
100 g contains 644 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452437931. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.