Kampioentjes
Packaged product Brot und Backwaren Albert Heijn
Kampioentjes contains 298 kcal per 100 g. A Serving, 60 gram (60 g) provides about 179 kcal.
Roughly 61 % of its calories come from carbohydrates, with 22 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 61 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber7,6 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars2 gbelow the median for Brot und Backwaren (median 3 g)
- Fat7 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,6 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium412 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400659846
- Quantity
- 240 gram
- Label serving
- 60 gram
- Category
- Brote
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
31% whole wheat flour, 3 wheat flour, water, 4.9% broken rye, 2% linseed, yeast, lupin groat, 1.7% sesame seeds, 1.6% poppy seeds, iodized salt, 0.7% sunflower seeds, oat groats, 0.7% rye flour, spices (e.g., mustard), emulsifier (e412, e472e), pea bran, 0.3% wheat malt flour, rice flour, wheat bran, acidity regulator (e270), antioxidant (e300), barley malt extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzHaferReis
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Hawaiian Bread Alpha Baking Co | 298 | 8,8 g | 50,9 g | 6,1 g |
| French Baguette LA BREA BAKERY | 298 | 10,5 g | 57,9 g | 1,8 g |
| Atta Kulcha Bread Britannia | 298 | 8,5 g | 56,2 g | 4,3 g |
| White Bread la lorraine | 298 | 7,5 g | 52 g | 6,1 g |
| Small Arabic Bread Al Arz Automatic Bakery | 298 | 10,6 g | 63,7 g | 0,11 g |
| Piadina C.R.M. | 298 | 8,3 g | 49 g | 6,9 g |
| Pain protéines Migros | 298 | 26 g | 9,3 g | 15 g |
| Whole foods market, mom's wheat dinner rolls Whole Foods Market | 298 | 8,8 g | 45,6 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kampioentjes?
100 g of Kampioentjes has 298 kcal. Serving, 60 gram (60 g): about 179 kcal.
Is Kampioentjes high in protein?
Kampioentjes contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 7,2 g in Serving, 60 gram (60 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Kampioentjes?
Kampioentjes has 43 g of total carbohydrates per 100 g, including 7,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kampioentjes?
Kampioentjes contains 7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Kampioentjes?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400659846. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.