Junior Multigrain Bread
Packaged product Brot und Backwaren Yaumi
Junior Multigrain Bread contains 295 kcal per 100 g. A Serving, 30 g (30 g) provides about 89 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 12 % of the Daily Value for Calcium and 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 48,1 g | 17 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 13,1 g | 26 % |
| Calcium L | 152 mg | 12 % |
| Eisen L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 65 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber4,8 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars3,5 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat5,6 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat1,7 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The great tiger bloomer Aldi | 295 | 8 g | 48,2 g | 7,1 g |
| La fornarina Acquafarina | 295 | 9,8 g | 53 g | 4,7 g |
| Udi's, gluten free white sandwich bread Udi's | 295 | 6,4 g | 47,4 g | 7,7 g |
| Chicken filet Lidl | 295 | 14,1 g | 41,9 g | 6,7 g |
| Pane arabo Il Buon Pane | 295 | 7,9 g | 62 g | 0,9 g |
| Pane bauletto di grano duro Senatore Cappelli Sottolestelle | 295 | 9 g | 49,7 g | 5,6 g |
| Pan cristalino Saint Honore | 295 | 9,4 g | 59 g | 1,6 g |
| Pa de vidre tradicional ametller origen | 295 | 9,4 g | 59 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Junior Multigrain Bread?
100 g of Junior Multigrain Bread has 295 kcal. Serving, 30 g (30 g): about 89 kcal.
Is Junior Multigrain Bread high in protein?
Junior Multigrain Bread contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in Serving, 30 g (30 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Junior Multigrain Bread?
Junior Multigrain Bread has 48,1 g of total carbohydrates per 100 g, including 4,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Junior Multigrain Bread?
Junior Multigrain Bread contains 5,6 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Junior Multigrain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Junior Multigrain Bread?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291106450156. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.