Junger Gemüsemais
Packaged product Gemüse Seidel
Junger Gemüsemais contains 74 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,1 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gin the lowest quarter of Gemüse (median 5,6 g)
- Sugars5,1 gabove the median for Gemüse (median 2,2 g)
- Fat1,2 gin the lowest quarter of Gemüse (median 4 g)
- Saturated fat0,1 gin the lowest quarter of Gemüse (median 0,6 g)
- Sodium320 mgabove the median for Gemüse (median 302 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maiz dulze x2 El Dulze | 74 | 3,2 g | 12,3 g | 1,3 g |
| Naturally sweet sweetcorn in water Sainsbury's | 73 | 2,7 g | 10,9 g | 1,6 g |
| Sonnenmais REWE Beste Wahl | 75 | 2,6 g | 12,2 g | 1,8 g |
| Mais Dose Cirio | 76 | 2,8 g | 10,9 g | 1,7 g |
| BON Goldmais mit Chili. Bonduelle | 76 | 2,2 g | 13 g | 1 g |
| Cream style corn Stater Bros. | 72 | 1,6 g | 16 g | 0,4 g |
| Mais, gerahmt | 72 | 1,7 g | 18,1 g | 0,42 g |
| Tinned Sweetcorn Green Giant | 77 | 2,4 g | 12,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Junger Gemüsemais?
100 g of Junger Gemüsemais has 74 kcal.
How much protein is in Junger Gemüsemais?
Junger Gemüsemais contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 5,6 g).
How many carbs are in Junger Gemüsemais?
Junger Gemüsemais has 13,6 g of total carbohydrates per 100 g, including 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Junger Gemüsemais?
Junger Gemüsemais contains 1,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Junger Gemüsemais?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40397276. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.