Jambon
Packaged product Fleisch Match
Jambon contains 119 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 27 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (124 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 20,8 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 3 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,8 gabove the median for Fleisch (median 19 g)
- Sugars1 gbelow the median for Fleisch (median 1,1 g)
- Fat3,5 gin the lowest quarter of Fleisch (median 5 g)
- Saturated fat1,3 gin the lowest quarter of Fleisch (median 1,8 g)
- Sodium800 mgbelow the median for Fleisch (median 880 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Match
- Barcode
- 5425007001136
- Category
- Gewürfelter Schinken
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon blanc en dés Charcuterie Cosme | 119 | 21 g | 0,6 g | 4 g |
| Dés de jambon Migros bio | 119 | 20 g | 0,7 g | 4 g |
| Jambon blanc en dés Charcuterie Cosme | 119 | 21 g | 0,6 g | 4 g |
| jamón de pavo virginia swan | 119 | 12 g | 8,4 g | 4,1 g |
| Dés de jambon Delhaize | 119 | 21 g | 3 g | 2,5 g |
| dès de jambon tradilege | 120 | 23 g | 1,4 g | 2,5 g |
| Dés De Jambon Netto | 121 | 17,5 g | 1,7 g | 4,9 g |
| Râpé de jambon fumé Cora | 121 | 21 g | 1,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 119 kcal.
Is Jambon high in protein?
Jambon contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 19 g).
How many carbs are in Jambon?
Jambon has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 3,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Jambon?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425007001136. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.