มันบดและแฮมชีสโทสต์แซนวิช
Packaged product Mahlzeiten und Gerichte 7fresh
มันบดและแฮมชีสโทสต์แซนวิช contains 273 kcal per 100 g. A Serving, 88 g (88 g) provides about 240 kcal.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 245 kcal per 100 g across 106 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 15,9 g | 20 % |
| Saturated fat L | 10,2 g | 51 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 22,7 g | 8 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 4,6 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 11 g)
- Fiber3,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Sugars4,6 gin the top quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Fat15,9 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Saturated fat10,2 gin the top quarter of Mahlzeiten und Gerichte (median 3,2 g)
- Sodium511 mgbelow the median for Mahlzeiten und Gerichte (median 588 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7fresh
- Barcode
- 8858867805434
- Quantity
- 88 g
- Label serving
- 88 g
- Category
- Sandwichs von Schinken und Käse
- Packaging
- th:packed
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ส่วนประกอบที่สำคัญโดยประมาณ ขนมปัง Juua 31.61 % 23.86 % 15.91 % 12.50% 9.09 % 7.03 % เชดด้าชีส ซอสพริกไทยดำ วัตถุปรุงแต่งรสอาหาร (โมโนโซเดียมกลูตาเมต, ไดโซเดียม 5-ไรโบนิวคลีโอไทด์) ASSSUN@ (iNS 100(), INS 150d, INS 160al),. INS 160a(i), INS 160b), INS 160c) 3cannui (INS 200, INS 202, INS 211, INS 282) anodete tels 250, INS 260, INS 262(). INS 262(), INS 297, INS 300, INS 316, INS 320, INS 321, INS 322), INS 325, INS 330, INS 331(ii, INS 385, INS 407, INS 4500, INS 451(), INS 452(), INS 460(), INS 466, INS 471, INS 477, INS 481(), INS 481(i), INS 491, INS 535, INS 536, INS 551, INS 928, INS 1100(0), INS 1102 INS 1422, INS 1442)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich jambon fromage Poulaillon | 272 | 14 g | 24 g | 13 g |
| Sandwich Le Méga Jambon Emmental X3 / Pain Complet Sodebo | 272 | 10 g | 27 g | 13 g |
| Ham and Cheese Sandwich on White Quality Fast Foods | 275 | 13,4 g | 28,2 g | 12,7 g |
| Belegtes Baguette - Schinken-Käse Aldi | 271 | 12 g | 21 g | 15 g |
| le mega jambon emmental Sodebo | 276 | 10 g | 28 g | 13 g |
| Jambon Emmental Cora | 277 | 10,4 g | 25,2 g | 14,5 g |
| Sandwich jambon comté beurre piment d'espelette On Vous Veut Du Bien | 269 | 13 g | 23,9 g | 12,8 g |
| Swiss Style XXL Coop | 279 | 12 g | 30 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in มันบดและแฮมชีสโทสต์แซนวิช?
100 g of มันบดและแฮมชีสโทสต์แซนวิช has 273 kcal. Serving, 88 g (88 g): about 240 kcal.
How much protein is in มันบดและแฮมชีสโทสต์แซนวิช?
มันบดและแฮมชีสโทสต์แซนวิช contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 8 g in Serving, 88 g (88 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 11 g).
How many carbs are in มันบดและแฮมชีสโทสต์แซนวิช?
มันบดและแฮมชีสโทสต์แซนวิช has 22,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in มันบดและแฮมชีสโทสต์แซนวิช?
มันบดและแฮมชีสโทสต์แซนวิช contains 15,9 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
How much sodium is in มันบดและแฮมชีสโทสต์แซนวิช?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Oktober 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858867805434. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.