Jambon blanc
Packaged product Fleisch Ensemble
Jambon blanc contains 121 kcal per 100 g. A Serving, 45 g (45 g) provides about 54 kcal.
Roughly 59 % of its calories come from protein, with 36 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 4 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of Fleisch (median 20 g)
- Sugars1,3 gin the top quarter of Fleisch (median 0,6 g)
- Fat4,9 gabove the median for Fleisch (median 3,4 g)
- Saturated fat0,4 gin the lowest quarter of Fleisch (median 1,3 g)
- Sodium840 mgin the top quarter of Fleisch (median 760 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ensemble
- Barcode
- 3462800000456
- Quantity
- 270 g
- Label serving
- 45 g
- Category
- Weißschinken
- Packaging
- Plastic,Film,fresh,protective gas,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
jambon de porct, gras de porc*, couenne de porct, saumure (eau, conservateur:sel nitrité, sel de Guérande, lactose*, sucret, poivre, oignons*, clous de girofle*). *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de Paris sans couenne - x4 tranches, 160g U | 121 | 20 g | 1,3 g | 3,9 g |
| Jambon supérieur Lidl | 121 | 24 g | 0,5 g | 3 g |
| Prosciutto cotto alta qualità arrosto nazionale Penny | 121 | 19,5 g | 0,5 g | 4,8 g |
| Jambon de derrière MClassic | 121 | 20 g | 1 g | 4 g |
| Jambon blanc bio ENSEMBLE | 121 | 18 g | 1,3 g | 4,9 g |
| Chopped pavo finas lonchas Hacendado | 121 | 13,5 g | 6,5 g | 4,5 g |
| Jambon Herta | 121 | 20 g | 0,8 g | 3,9 g |
| Jambon de Paris doré au four Cora | 121 | 19 g | 2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon blanc?
100 g of Jambon blanc has 121 kcal. Serving, 45 g (45 g): about 54 kcal.
Is Jambon blanc high in protein?
Jambon blanc contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 8,1 g in Serving, 45 g (45 g). About 59 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Jambon blanc?
Jambon blanc has 1,3 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon blanc?
Jambon blanc contains 4,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Jambon blanc?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3462800000456. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.