Italian Flatbread
Packaged product Brot und Backwaren Italiamo
Italian Flatbread contains 269 kcal per 100 g. A Serving, 115 g (115 g) provides about 309 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 828 mg | 36 % |
| Total carbohydrates L | 49,7 g | 18 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Fiber3,6 gin the lowest quarter of Brot und Backwaren (median 5,9 g)
- Sugars2,2 gin the lowest quarter of Brot und Backwaren (median 4,7 g)
- Fat3,9 gabove the median for Brot und Backwaren (median 3,2 g)
- Saturated fat1 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium828 mgin the top quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Italiamo
- Barcode
- 20686192
- Quantity
- 230g
- Label serving
- 115 g
- Category
- Weizenbrote
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% durum wheat semolina, water, 23% soft wheat flour, 7% sourdough (water, soft wheat flour), 3% extra virgin olive oil, iodized sea salt (sea salt, potassium iodate), wheat germ, fermented wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ölz super soft sandwich wheat Ölz | 269 | 8,5 g | 49 g | 3,9 g |
| Enriched Bread Natures Own | 269 | 11,5 g | 50 g | 3,9 g |
| Wheat Enriched Bread Home Pride | 269 | 7,7 g | 50 g | 3,9 g |
| Mrs. freshley's, wheat bread Mrs. Freshley's | 269 | 11,5 g | 50 g | 1,9 g |
| Great value, wheat split top bread Great Value | 269 | 11,5 g | 46,2 g | 3,9 g |
| Wheat Bread Price First | 269 | 11,5 g | 50 g | 3,9 g |
| Wheat Bread Delhaize America Inc. | 269 | 7,7 g | 50 g | 1,9 g |
| Split Top Wheat Bread Aldi | 269 | 11,5 g | 50 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Flatbread?
100 g of Italian Flatbread has 269 kcal. Serving, 115 g (115 g): about 309 kcal.
How much protein is in Italian Flatbread?
Italian Flatbread contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 9,2 g in Serving, 115 g (115 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 10 g).
How many carbs are in Italian Flatbread?
Italian Flatbread has 49,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Flatbread?
Italian Flatbread contains 3,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Italian Flatbread?
100 g contains 828 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20686192. License: ODbL 1.0 (Open Food Facts). Source record dated 26. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.