Israeli Couscous
Packaged product Getreide und Pasta Yesh
Israeli Couscous contains 182 kcal per 100 g. A Serving, 1.0 portion, 100.0 g (100 g) provides about 182 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 0,75 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,2 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for Getreide und Pasta (median 8 g)
- Fiber2,5 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars1,2 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat0,75 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Sodium5 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yesh
- Barcode
- 7296073132103
- Label serving
- 1.0 portion (100.0 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin & Spiced Couscous Harris Farm Markets | 182 | 5,3 g | 18,7 g | 8,6 g |
| Glorius grains Merchant gourmet | 182 | 5,5 g | 32 g | 2,8 g |
| Quick Heat Rice (Long grain white) Hill Country Fare | 182 | 3,6 g | 36,8 g | 1,8 g |
| Kylling salatost og pastaskruer Bama | 182 | 5,9 g | 16 g | 11 g |
| Ensalada de quinoa y pavo Consum | 182 | 8,9 g | 24,5 g | 5 g |
| Pasta salat mit feta Aldi | 182 | 5,2 g | 21 g | 8,5 g |
| Salade de couscous aux pois chiches et légumes Pierre Martinet | 182 | 5,6 g | 24 g | 6,2 g |
| Pad Thai Noodles KangKang | 182 | 2,4 g | 24,1 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Israeli Couscous?
100 g of Israeli Couscous has 182 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 182 kcal.
How much protein is in Israeli Couscous?
Israeli Couscous contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,6 g in Serving, 1.0 portion, 100.0 g (100 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in Israeli Couscous?
Israeli Couscous has 37 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Israeli Couscous?
Israeli Couscous contains 0,75 g of fat per 100 g.
How much sodium is in Israeli Couscous?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7296073132103. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.