Israeli Couscous
Packaged product Grains and Pasta Yesh
Israeli Couscous contains 182 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 182 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 0.75 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for grains and pasta (median 8 g)
- Fiber2.5 gbelow the median for grains and pasta (median 3 g)
- Sugars1.2 gbelow the median for grains and pasta (median 2.2 g)
- Fat0.75 gin the lowest quarter of grains and pasta (median 2.9 g)
- Sodium5 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yesh
- Barcode
- 7296073132103
- Label serving
- 1.0 portion (100.0 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin & Spiced Couscous Harris Farm Markets | 182 | 5.3 g | 18.7 g | 8.6 g |
| Glorius grains Merchant gourmet | 182 | 5.5 g | 32 g | 2.8 g |
| Quick Heat Rice (Long grain white) Hill Country Fare | 182 | 3.6 g | 36.8 g | 1.8 g |
| Kylling salatost og pastaskruer Bama | 182 | 5.9 g | 16 g | 11 g |
| Ensalada de quinoa y pavo Consum | 182 | 8.9 g | 24.5 g | 5 g |
| Pasta salat mit feta Aldi | 182 | 5.2 g | 21 g | 8.5 g |
| Salade de couscous aux pois chiches et légumes Pierre Martinet | 182 | 5.6 g | 24 g | 6.2 g |
| Stuffed grape leaves with rice Durra | 182 | 2.2 g | 20 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7296073132103. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.