Integral Wheat Crackers
Packaged product Brot und Backwaren Rovira
Integral Wheat Crackers contains 438 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 35 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 6,3 g | 31 % |
| Sodium L | 813 mg | 35 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
| Eisen L | 6,3 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Brot und Backwaren (median 8 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat9,4 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat6,3 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium813 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rovira
- Barcode
- 0072981009112
- Quantity
- 48 oz
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saltine crackers Laura Lynn | 438 | 6,3 g | 75 g | 9,4 g |
| Mini Croccantini Multigrain Crackers La Panzanella | 438 | 12,5 g | 75 g | 3,1 g |
| Original Multi-Grain Baked Crackers Milton's Craft Bakers | 438 | 6,3 g | 62,5 g | 18,8 g |
| Organic Crackers Salt & Pepper Milton's Craft Bakers | 438 | 6,3 g | 62,5 g | 21,9 g |
| Saltine Crackers Unsalted Tops Nabisco | 438 | 6,3 g | 81,3 g | 9,4 g |
| Taralli Black Olive Italian Cracker Lidl | 438 | 9,4 g | 65,6 g | 14,1 g |
| Walmart Mini Banana Nut Muffins Walmart | 438 | 6,3 g | 50,9 g | 23,2 g |
| Sesame Bread Sticks ARZ | 438 | 9,4 g | 65,6 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Integral Wheat Crackers?
100 g of Integral Wheat Crackers has 438 kcal.
Is Integral Wheat Crackers high in protein?
Integral Wheat Crackers contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Integral Wheat Crackers?
Integral Wheat Crackers has 68,8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Integral Wheat Crackers?
Integral Wheat Crackers contains 9,4 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Integral Wheat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Integral Wheat Crackers?
100 g contains 813 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072981009112. License: ODbL 1.0 (Open Food Facts). Source record dated 11. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.