Instant yeast
Packaged product Sonstige Lebensmittel pak group llc
Instant yeast contains 371 kcal per 100 g.
Roughly 48 % of its calories come from protein, with 37 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 333 % of the Daily Value for Vitamin C and 28 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 0 g | |
| Protein L | 45 g | 90 % |
| Vitamin C L | 300 mg | 333 % |
| Calcium L | 45 mg | 3 % |
| Eisen L | 5 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 37 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber14 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat6 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium75 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 371 kcal |
| Protein | 45 g | 45 g |
| Carbohydrates | 38 g | 35 g |
| Fat | 6 g | 6 g |
| Fiber | 30 g | 14 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 75 mg |
Product details
- Brand
- pak group llc
- Barcode
- 8690770323151
- Quantity
- 454 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural Yeast (Saccharomyces cerevisiae), sorbitan monostearate, ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant yeast?
100 g of Instant yeast has 371 kcal.
Is Instant yeast high in protein?
Instant yeast contains 45 g of protein per 100 g (90 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Instant yeast?
Instant yeast has 35 g of total carbohydrates per 100 g, including 14 g of fiber and 0 g of sugars.
How much fat is in Instant yeast?
Instant yeast contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Instant yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (333 % DV) and Eisen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant yeast?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. August 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1081463. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juli 2020. Imported 6. November 2026.
- Open Food Facts, record 8690770323151. License: ODbL 1.0 (Open Food Facts). Source record dated 6. August 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.