Instant Protein Ramen
Packaged product Sonstige Lebensmittel Hethsia
Instant Protein Ramen contains 364 kcal per 100 g.
Roughly 63 % of its calories come from protein, with 32 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 473 mg | 21 % |
| Total carbohydrates L | 27,3 g | 10 % |
| Dietary fiber L | 5,5 g | 19 % |
| Total sugars | not reported | |
| Protein L | 54,5 g | 109 % |
| Calcium L | 38,2 mg | 3 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 285 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 32 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein54,5 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber5,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Fat1,8 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium473 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hethsia
- Barcode
- 6933981302525
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Spaghetti by nature Weis | 364 | 10,9 g | 72,7 g | 1,8 g |
| vector maple Kellogg's | 364 | 22,7 g | 68,2 g | 2,3 g |
| Itholate Protein RAW | 364 | 75,8 g | 9,1 g | 1,5 g |
| Whey Protein Powder Oreo Ghost | 364 | 64,1 g | 17,9 g | 5,1 g |
| ISO100 Hydrolyzed Protein Powder 100% Whey Protein Isolate Dymatize | 364 | 75,8 g | 9,1 g | 3 g |
| Fusilli Casa Milo | 364 | 14,5 g | 72,7 g | 1,8 g |
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| Radiatori Publix Premium | 364 | 12,7 g | 74,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Protein Ramen?
100 g of Instant Protein Ramen has 364 kcal.
Is Instant Protein Ramen high in protein?
Instant Protein Ramen contains 54,5 g of protein per 100 g (109 % of the 50 g Daily Value). About 63 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Instant Protein Ramen?
Instant Protein Ramen has 27,3 g of total carbohydrates per 100 g, including 5,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Protein Ramen?
Instant Protein Ramen contains 1,8 g of fat per 100 g.
What vitamins and minerals does Instant Protein Ramen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Protein Ramen?
100 g contains 473 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6933981302525. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.