Instant Noodles
Packaged product Getreide und Pasta Aldi
Instant Noodles contains 144 kcal per 100 g. A Serving, 0.5 portion, 140 g (140 g) provides about 202 kcal.
Roughly 53 % of its calories come from carbohydrates, with 38 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 0,57 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fiber2,1 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars0,57 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat5,9 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat2,5 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium177 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061459042474
- Label serving
- 0.5 portion (140 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Grain HT traders | 144 | 2,9 g | 20,2 g | 5,8 g |
| Khazana Cilantro Lime Rice Khazana | 144 | 3,2 g | 28,2 g | 2 g |
| Veg Hakka Noodles Vadilal | 144 | 3,5 g | 21,1 g | 4,9 g |
| Couscous Tomates Herbes De Provence Tipiak | 144 | 4,9 g | 28 g | 1,4 g |
| ASIAN BBQ BASA with Jasmine Rice and Japanese Vegetables FRIVE | 144 | 9,8 g | 15,2 g | 4,4 g |
| tikka style rice Earthly Grains | 144 | 3,6 g | 28 g | 2,8 g |
| oatful OVERNIGHT OATS DARK CHOCO oatful | 144 | 8,7 g | 22 g | 3 g |
| Wild Rice Tilda | 144 | 17,9 g | 1,2 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Noodles?
100 g of Instant Noodles has 144 kcal. Serving, 0.5 portion, 140 g (140 g): about 202 kcal.
How much protein is in Instant Noodles?
Instant Noodles contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,8 g in Serving, 0.5 portion, 140 g (140 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Instant Noodles?
Instant Noodles has 18,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Noodles?
Instant Noodles contains 5,9 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Instant Noodles?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459042474. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.