Wild Rice
Packaged product Getreide und Pasta Tilda
Wild Rice contains 144 kcal per 100 g. A Serving, 0.5 pack, 170 g (170 g) provides about 245 kcal.
Roughly 50 % of its calories come from protein, with 47 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,4 g | |
| Protein L | 17,9 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 3 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber0,5 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars0,4 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat7,4 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat4,6 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium228 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tilda
- Barcode
- 00132220
- Label serving
- 0.5 pack (170 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Quinoa & Barley Salad Lidl | 144 | 3,8 g | 19,8 g | 3,7 g |
| Linguine pasta La Pasta | 144 | 4,4 g | 29,8 g | 0,4 g |
| Naga naga rice Aldi | 144 | 4 g | 25,8 g | 2,3 g |
| CHEDDAR BROCCOLI flavored Ready Rice Ben's Original | 144 | 3,1 g | 25,6 g | 2,8 g |
| Instant Spanish rice Earthly Grains | 144 | 2,4 g | 29,6 g | 2 g |
| Long grain Rice Spar | 144 | 2,9 g | 27,5 g | 2 g |
| Mexican-Style Rice Selection | 144 | 3,6 g | 26 g | 2,4 g |
| Fried-Style Rice Selection | 144 | 3,6 g | 27,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Rice?
100 g of Wild Rice has 144 kcal. Serving, 0.5 pack, 170 g (170 g): about 245 kcal.
Is Wild Rice high in protein?
Wild Rice contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 30,4 g in Serving, 0.5 pack, 170 g (170 g). About 50 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Wild Rice?
Wild Rice has 1,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Rice?
Wild Rice contains 7,4 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Wild Rice?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00132220. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.