Traditional Instant Corn Masa Flour, Traditional
Packaged product Mahlzeiten und Gerichte EL MAIZAL
Traditional Instant Corn Masa Flour, Traditional contains 367 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 110 kcal.
Roughly 78 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (365 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,7 gabove the median for Mahlzeiten und Gerichte (median 4 g)
- Fat5 gin the top quarter of Mahlzeiten und Gerichte (median 0,75 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 76,7 g | 76,7 g |
| Fat | 5 g | 5 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- EL MAIZAL
- Barcode
- 0669876000158
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
WHITE CORN, WATER, LIME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Rice Flour KODA FARMS | 367 | 6,7 g | 83,3 g | 0 g |
| White Corn & Cassava Fermented Banku Flour, White Corn & Cassava MAAME-YAA | 367 | 6,7 g | 81,7 g | 0 g |
| Yellow Corn Meal, Yellow BEST YET | 367 | 6,7 g | 80 g | 1,7 g |
| Enriched & Pre-Sifted Unbleached All Purpose Flour GOOD & GATHER | 367 | 10 g | 76,7 g | 0 g |
| Organic Pastry Flour CENTRAL MILLING | 367 | 10 g | 76,7 g | 0 g |
| Bleached Presifted Enriched All Purpose Flour MARKET BASKET | 367 | 10 g | 76,7 g | 0 g |
| Organic All Purpose Flour FIELD DAY | 367 | 10 g | 73,3 g | 0 g |
| Traditional Flavor Authentic Instant Yellow Corn Masa Flour, Traditional EL MAIZAL | 367 | 10 g | 76,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Instant Corn Masa Flour, Traditional?
100 g of Traditional Instant Corn Masa Flour, Traditional has 367 kcal. 1/4 cup (30 g): about 110 kcal.
Is Traditional Instant Corn Masa Flour, Traditional high in protein?
Traditional Instant Corn Masa Flour, Traditional contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 1/4 cup (30 g). About 10 % of its calories come from protein.
How many carbs are in Traditional Instant Corn Masa Flour, Traditional?
Traditional Instant Corn Masa Flour, Traditional has 76,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Traditional Instant Corn Masa Flour, Traditional?
Traditional Instant Corn Masa Flour, Traditional contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Traditional Instant Corn Masa Flour, Traditional?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0669876000158. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2450868. License: CC0 1.0 (U.S. public domain). Source record dated 5. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "TRADITIONAL INSTANT CORN MASA FLOUR, TRADITIONAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.