Inside Round Steak
Packaged product Getränke Safeway
Inside Round Steak contains 110 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 110 kcal.
Roughly 80 % of its calories come from protein, with 20 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 350 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of Getränke (median 0,6 g)
- Sugars0 gin the lowest quarter of Getränke (median 4,8 g)
- Fat2,5 gabove the median for Getränke (median 0,1 g)
- Saturated fat1 gabove the median for Getränke (median 0,1 g)
- Sodium60 mgabove the median for Getränke (median 32 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pink Pulse Frozen Superfood Smoothies Nutes | 110 | 2 g | 23 g | 1,5 g |
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| Monster Energy Water Monster Energy | 110 | 0 g | 29 g | 0 g |
| Beet juice with pineapple juice Juice Performer | 110 | 2 g | 23 g | 0 g |
| Alkoholisches Getränk, tequila-Sonnenaufgang, konserven Canned | 110 | 0,3 g | 11,3 g | 0,1 g |
| Pole & Line Albacore White Tuna In Spring Water No Salt Added Sprouts | 110 | 22 g | 0 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Inside Round Steak?
100 g of Inside Round Steak has 110 kcal. Serving, 1 portion, 100 g (100 g): about 110 kcal.
Is Inside Round Steak high in protein?
Inside Round Steak contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in Serving, 1 portion, 100 g (100 g). About 80 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Inside Round Steak?
Inside Round Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Inside Round Steak?
Inside Round Steak contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Inside Round Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Inside Round Steak?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211759614794. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.