Insalata Serena
Insalata Serena contains 20 kcal per 100 g. A Serving, 80 g (80 g) provides about 16 kcal.
Roughly 69 % of its calories come from carbohydrates, with 31 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (19 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of Gemüse (median 1,4 g)
- Fiber2 gabove the median for Gemüse (median 1,8 g)
- Sugars2,4 gin the top quarter of Gemüse (median 1 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,3 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,04 g)
- Sodium12 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Coop
- Barcode
- 8001120025227
- Quantity
- 250 g
- Label serving
- 80 g
- Category
- Blattsalate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ortaggi in proporzione variabile (radicchio rosso, indivia scarola, indivia riccia).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| maxi insalata Dimmidisì | 20 | 1,3 g | 1,7 g | 0,5 g |
| Insalata classica Conad | 20 | 1,1 g | 2,4 g | 0,2 g |
| Misticanza Bonduelle | 20 | 1,5 g | 2,4 g | 0,2 g |
| Ensalada Variada Alteza | 20 | 1 g | 3 g | 0,1 g |
| Salade jeunes pousses Delhaize | 20 | 1,3 g | 4,1 g | 0,5 g |
| Mista e germogli Esselunga | 20 | 1,5 g | 2,3 g | 0,22 g |
| idea mix di ortaggi OrtoRomi | 20 | 1,3 g | 2,1 g | 0,5 g |
| Insalata mista Despar | 20 | 1,1 g | 2,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Insalata Serena?
100 g of Insalata Serena has 20 kcal. Serving, 80 g (80 g): about 16 kcal.
How much protein is in Insalata Serena?
Insalata Serena contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,88 g in Serving, 80 g (80 g). About 31 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1,4 g).
How many carbs are in Insalata Serena?
Insalata Serena has 2,4 g of total carbohydrates per 100 g, including 2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Insalata Serena?
Insalata Serena contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Insalata Serena?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120025227. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.