Insalata Serena
Packaged product Vegetables Coop
Insalata Serena contains 20 kcal per 100 g. A serving, 80 g (80 g) provides about 16 kcal.
Roughly 69% of its calories come from carbohydrates, with 31% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 1.4 g)
- Fiber2 gabove the median for vegetables (median 1.8 g)
- Sugars2.4 gin the top quarter of vegetables (median 1.1 g)
- Fat0 gin the lowest quarter of vegetables (median 0.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.04 g)
- Sodium12 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Coop
- Barcode
- 8001120025227
- Quantity
- 250 g
- Label serving
- 80 g
- Category
- Leaf salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ortaggi in proporzione variabile (radicchio rosso, indivia scarola, indivia riccia).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| maxi insalata Dimmidisì | 20 | 1.3 g | 1.7 g | 0.5 g |
| Insalata classica Conad | 20 | 1.1 g | 2.4 g | 0.2 g |
| Mezcla De Vegetales Marketside marketside | 20 | 2 g | 3 g | 0 g |
| Misticanza Bonduelle | 20 | 1.5 g | 2.4 g | 0.2 g |
| Ensalada Variada Alteza | 20 | 1 g | 3 g | 0.1 g |
| Salade jeunes pousses Delhaize | 20 | 1.3 g | 4.1 g | 0.5 g |
| Mista e germogli Esselunga | 20 | 1.5 g | 2.3 g | 0.22 g |
| idea mix di ortaggi OrtoRomi | 20 | 1.3 g | 2.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001120025227. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.