Indian wrap
Packaged product Mahlzeiten und Gerichte Theresa's kitchen
Indian wrap contains 158 kcal per 100 g. A Serving, 220 g (220 g) provides about 349 kcal.
Roughly 66 % of its calories come from carbohydrates, with 24 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 230 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 231 mg | 10 % |
| Total carbohydrates L | 25,4 g | 9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 66 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,9 g)
- Fiber1,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Sugars1 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,8 g)
- Fat4,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,9 g)
- Saturated fat0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sodium231 mgin the lowest quarter of Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Theresa's kitchen
- Barcode
- 9421903405050
- Quantity
- 220 g
- Label serving
- 220 g
- Category
- Vegetarische Umhüllungen
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bombay Style Potato Wrap Zinda | 161 | 4,1 g | 25,3 g | 4,2 g |
| Yellow corn tortilla El popocatepetl | 174 | 4,3 g | 39,1 g | 2,2 g |
| Burrito texmex No fairytales | 128 | 6,1 g | 20,1 g | 2 g |
| Hummus Spinat Wrap REWE to go | 197 | 5,1 g | 29 g | 6,2 g |
| Wrap Spitzkohl Paprika Natsu | 206 | 5,5 g | 27 g | 7,5 g |
| Wrap chevre Entracte | 212 | 6,8 g | 25 g | 8,8 g |
| Wrap mozzarella Foodmaker | 213 | 8,7 g | 20,1 g | 10,6 g |
| Hoisin No Duck Wrap Marks & Spencers | 215 | 10,4 g | 28,6 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indian wrap?
100 g of Indian wrap has 158 kcal. Serving, 220 g (220 g): about 349 kcal.
How much protein is in Indian wrap?
Indian wrap contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 8,6 g in Serving, 220 g (220 g). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,9 g).
How many carbs are in Indian wrap?
Indian wrap has 25,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Indian wrap?
Indian wrap contains 4,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Indian wrap?
100 g contains 231 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421903405050. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.