Iced Oatmeal Cookies
Packaged product Süßigkeiten und Desserts
Iced Oatmeal Cookies contains 417 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 29 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 46 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 13,9 g | 18 % |
| Saturated fat L | 6,9 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 36,1 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 5,6 g | 11 % |
| Calcium L | 42 mg | 3 % |
| Eisen L | 8,3 mg | 46 % |
| Kalium L | 97 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 65 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber2,8 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars36,1 gin the top quarter of Süßigkeiten und Desserts (median 27 g)
- Fat13,9 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat6,9 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium333 mgabove the median for Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 69,4 g | 69,4 g |
| Fat | 13,9 g | 13,9 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 36,1 g | 36,1 g |
| Sodium | 333 mg | 333 mg |
Product details
- Barcode
- 0086106152607
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Bread Energy Bars Kroeger | 417 | 5,6 g | 66,7 g | 13,9 g |
| Vieira Integralis Biscuits 175 Vieira | 417 | 9,2 g | 66,3 g | 11,3 g |
| Duplex Creme Cookies Lil' Dutch Maid | 417 | 2,8 g | 66,7 g | 16,7 g |
| Digestive Maxi Bar Παπαδοπούλου | 417 | 5,1 g | 70 g | 13 g |
| must soft cookies Δερμίσης | 417 | 0,9 g | 64,9 g | 17 g |
| Biscuit bio à la verveine saveur fraise La Baronnie des Lys | 417 | 8,8 g | 57,8 g | 15,8 g |
| Galette moelleuse Ker Cadélac | 417 | 6,4 g | 63 g | 15 g |
| Biscuit Balocco | 417 | 7,1 g | 47,5 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iced Oatmeal Cookies?
100 g of Iced Oatmeal Cookies has 417 kcal.
How much protein is in Iced Oatmeal Cookies?
Iced Oatmeal Cookies contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,4 g).
How many carbs are in Iced Oatmeal Cookies?
Iced Oatmeal Cookies has 69,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 36,1 g of sugars.
How much fat is in Iced Oatmeal Cookies?
Iced Oatmeal Cookies contains 13,9 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Iced Oatmeal Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iced Oatmeal Cookies?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2413615. License: CC0 1.0 (U.S. public domain). Source record dated 30. November 2022. Imported 6. November 2026.
- Open Food Facts, record 0086106152607. License: ODbL 1.0 (Open Food Facts). Source record dated 13. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.