Iced oatmeal bar
Packaged product Mahlzeiten und Gerichte
Iced oatmeal bar contains 357 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 25 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 24 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 274 mg | 12 % |
| Total carbohydrates L | 54,8 g | 20 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 19 g | 38 % |
| Protein L | 23,8 g | 48 % |
| Calcium L | 95 mg | 7 % |
| Eisen L | 4,3 mg | 24 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 58 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber9,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars28,6 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat7,1 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat4,8 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium274 mgin the lowest quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 23,8 g | 23,8 g |
| Carbohydrates | 54,8 g | 54,8 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 9,5 g | 9,5 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 274 mg | 274 mg |
Product details
- Barcode
- 0709355236637
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne festonate Pastene | 357 | 12,5 g | 71,4 g | 0,89 g |
| Good Morning Instant Oat Meal Good Morning | 357 | 11,1 g | 57,4 g | 6,1 g |
| Instant Oatmeal Wegmans | 357 | 14,3 g | 67,9 g | 7,1 g |
| Organic Instant Oatmeal Variety Pack (Harvest Apple & Cinnamon Spice, Maple & Brown Sugar, Original) Quaker | 357 | 9,5 g | 76,2 g | 4,8 g |
| Banana lover Oat meal Oat meal | 357 | 11,2 g | 65,5 g | 6,6 g |
| Instant Oatmeal Early On | 357 | 14,3 g | 67,9 g | 7,1 g |
| Oven Ready Lasagna Ahold | 357 | 12,5 g | 75 g | 1,8 g |
| Lasagna Amazon Fresh | 357 | 12,5 g | 75 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iced oatmeal bar?
100 g of Iced oatmeal bar has 357 kcal.
Is Iced oatmeal bar high in protein?
Iced oatmeal bar contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Iced oatmeal bar?
Iced oatmeal bar has 54,8 g of total carbohydrates per 100 g, including 9,5 g of fiber and 28,6 g of sugars.
How much fat is in Iced oatmeal bar?
Iced oatmeal bar contains 7,1 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Iced oatmeal bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iced oatmeal bar?
100 g contains 274 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Juli 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709355236637. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Juli 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2305668. License: CC0 1.0 (U.S. public domain). Source record dated 23. April 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.