Iced Honey Bun With Sweet Icing, Iced With Sweet Icing
Packaged product Süßigkeiten und Desserts 7 SELECT
Iced Honey Bun With Sweet Icing, Iced With Sweet Icing contains 394 kcal per 100 g. A typical serving of 0.5 bun (71 g) provides about 280 kcal.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (383 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 16,9 g | 22 % |
| Saturated fat L | 6,3 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 54,9 g | 20 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 31 g | |
| Added sugars L | 31 g | 62 % |
| Protein L | 5,6 g | 11 % |
| Calcium L | 99 mg | 8 % |
| Eisen L | 1,7 mg | 9 % |
| Kalium L | 99 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gabove the median for Süßigkeiten und Desserts (median 4,7 g)
- Fiber1,4 gbelow the median for Süßigkeiten und Desserts (median 1,6 g)
- Sugars31 gabove the median for Süßigkeiten und Desserts (median 26,5 g)
- Fat16,9 gabove the median for Süßigkeiten und Desserts (median 16,4 g)
- Saturated fat6,3 gabove the median for Süßigkeiten und Desserts (median 4,6 g)
- Sodium268 mgbelow the median for Süßigkeiten und Desserts (median 320 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 789 kcal | 394 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 54,9 g | 54,9 g |
| Fat | 16,9 g | 16,9 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 31 g | 31 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- 7 SELECT
- Barcode
- 0052548702021
- Label serving
- 0.5 bun
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOY FLOUR, DEXTROSE, HONEY, MONO- AND DIGLYCERIDES, WHEY, WHEAT STARCH, SALT, VITAL WHEAT GLUTEN, YELLOW CORN FLOUR, NONFAT MILK, AGAR, CALCIUM CARBONATE, ARTIFICIAL COLOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, METHYL AND PROPYL PARABENS), SPICES, SODIUM STEAROYL LACTYLATE, DATEM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, YEAST NUTRIENTS (CORNSTARCH, AND CALCIUM SULFATE), XANTHAN GUM, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, COLORED WITH EXTRACTS OF ANNATTO AND TURMERIC, L-CYSTEINE, EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed Apple Fritters With Apple Pieces And Cinnamon, Glazed Apple FAVORITE DAY | 394 | 5,1 g | 44,4 g | 23,2 g |
| White Mountain Rolls, White Mountain CUB | 394 | 12,1 g | 66,7 g | 9,1 g |
| Glazed Apple Fritters, Glazed Apple SABRINA'S | 394 | 5,1 g | 46,5 g | 21,2 g |
| Chocolate Chip Muffin WORLD CLASS BAKERY | 394 | 2,8 g | 38 g | 23,9 g |
| Blueberry Raspberry Muffins, Blueberry; Raspberry ANTONINA'S | 394 | 3 g | 46,5 g | 22,2 g |
| Baklava SINBAD SWEETS | 395 | 4,7 g | 51,2 g | 18,6 g |
| Baklava SINBAD SWEETS | 395 | 4,7 g | 51,2 g | 18,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iced Honey Bun With Sweet Icing, Iced With Sweet Icing?
100 g of Iced Honey Bun With Sweet Icing, Iced With Sweet Icing has 394 kcal. 0.5 bun (71 g): about 280 kcal.
How much protein is in Iced Honey Bun With Sweet Icing, Iced With Sweet Icing?
Iced Honey Bun With Sweet Icing, Iced With Sweet Icing contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in 0.5 bun (71 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 4,7 g).
How many carbs are in Iced Honey Bun With Sweet Icing, Iced With Sweet Icing?
Iced Honey Bun With Sweet Icing, Iced With Sweet Icing has 54,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 31 g of sugars.
How much fat is in Iced Honey Bun With Sweet Icing, Iced With Sweet Icing?
Iced Honey Bun With Sweet Icing, Iced With Sweet Icing contains 16,9 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Iced Honey Bun With Sweet Icing, Iced With Sweet Icing?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Februar 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548702021. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Januar 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2172486. License: CC0 1.0 (U.S. public domain). Source record dated 18. Februar 2021. Imported 6. November 2026.
Last updated: . Source description: "ICED HONEY BUN WITH SWEET ICING, ICED WITH SWEET ICING". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.