Iberico ham
Packaged product Fleisch
Iberico ham contains 393 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 110 kcal.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 166 kcal per 100 g across 1.849 products.
100 g provides 79 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1.110 mg | 48 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 42,9 g | 86 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 14,3 mg | 79 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42,9 gin the top quarter of Fleisch (median 17,9 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1,8 g)
- Fat25 gabove the median for Fleisch (median 8,9 g)
- Saturated fat7,1 gabove the median for Fleisch (median 3,3 g)
- Sodium1.110 mgabove the median for Fleisch (median 980 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 42,9 g | 42,9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.107 mg | 1.110 mg |
Product details
- Barcode
- 20748012
- Label serving
- 1 ONZ (28 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Hot Italian Salami Open Nature | 393 | 32,1 g | 0 g | 28,6 g |
| Saucisson sec supérieur Louis Auvergne | 393 | 25,6 g | 5,9 g | 29,7 g |
| Giant, hard salami Giant | 393 | 21,4 g | 0 g | 35,7 g |
| Busseto Foods, Classico, Premium Genoa Busseto Foods Inc. | 393 | 28,6 g | 0 g | 28,6 g |
| Traditional italian style sopressata salami Black Bear | 393 | 28,6 g | 0 g | 28,6 g |
| Organic prairie, organic uncured pepperoni Organic Prairie | 393 | 21,4 g | 3,6 g | 32,1 g |
| Un mondo, dry sausage with herbes-de-provence Un Mondo | 393 | 28,6 g | 3,6 g | 32,1 g |
| Hard Salame Daniele | 393 | 32,1 g | 3,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iberico ham?
100 g of Iberico ham has 393 kcal. Serving, 1 ONZ, 28 g (28 g): about 110 kcal.
Is Iberico ham high in protein?
Iberico ham contains 42,9 g of protein per 100 g (86 % of the 50 g Daily Value), or 12 g in Serving, 1 ONZ, 28 g (28 g). About 43 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,9 g).
How many carbs are in Iberico ham?
Iberico ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Iberico ham?
Iberico ham contains 25 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Iberico ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (79 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iberico ham?
100 g contains 1.110 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 716520. License: CC0 1.0 (U.S. public domain). Source record dated 17. April 2019. Imported 6. November 2026.
- Open Food Facts, record 20748012. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.