Iberico ham
Packaged product Meat
Iberico ham contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
100 g provides 79% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 42.9 g | 86% |
| Calcium L | 0 mg | 0% |
| Iron L | 14.3 mg | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.9 gin the top quarter of meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat25 gabove the median for meat (median 12.5 g)
- Saturated fat7.1 gabove the median for meat (median 4.5 g)
- Sodium1,110 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 42.9 g | 42.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,107 mg | 1,110 mg |
Product details
- Barcode
- 20748012
- Label serving
- 1 ONZ (28 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisson sec supérieur Louis Auvergne | 393 | 25.6 g | 5.9 g | 29.7 g |
| Traditional italian style sopressata salami Black Bear | 393 | 28.6 g | 0 g | 28.6 g |
| Organic prairie, organic uncured pepperoni Organic Prairie | 393 | 21.4 g | 3.6 g | 32.1 g |
| Hard Salame Daniele | 393 | 32.1 g | 3.6 g | 28.6 g |
| Spicy Paprika Dry-Cured Salami John Volpi & Co. Inc. | 393 | 28.6 g | 0 g | 32.1 g |
| Italian Dry Black Pepper Salami John Volpi & Co. Inc. | 393 | 28.6 g | 3.6 g | 32.1 g |
| Un mondo, cacciatore italian salami Un Mondo | 393 | 28.6 g | 3.6 g | 32.1 g |
| Saucisson Vaudois Migros | 393 | 17 g | 1 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iberico ham?
100 g of Iberico ham has 393 kcal. Serving, 1 onz, 28 g (28 g): about 110 kcal.
Is Iberico ham high in protein?
Iberico ham contains 42.9 g of protein per 100 g (86% of the 50 g Daily Value), or 12 g in serving, 1 onz, 28 g (28 g). About 43% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).
How many carbs are in Iberico ham?
Iberico ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Iberico ham?
Iberico ham contains 25 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Iberico ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (79% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iberico ham?
100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 716520. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 20748012. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.