Humus
Packaged product Suppen und Saucen
Humus contains 143 kcal per 100 g. A Serving, 2 Tbsp, 28 g (28 g) provides about 40 kcal.
Roughly 48 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (145 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 204 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 48 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber3,6 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars3,6 gbelow the median for Suppen und Saucen (median 4 g)
- Fat5,4 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sodium357 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 17,9 g | 17,9 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 357 mg | 357 mg |
Product details
- Barcode
- 0884853620741
- Label serving
- 2 Tbsp (28 g)
- Category
- lebensmittel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh steamed chickpeas, sesame tahini, sunflower oil, garlic, water, sea salt, citric acid, guar gum, cumin. topping: garlic, sunflower oil, turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSonnenblumenölKnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| That's Smart!, Barbeque Sauce, Honey That's Smart! | 143 | 0 g | 37,1 g | 0 g |
| Tomaten-Ketchup Bautz'ner | 143 | 1,4 g | 32,6 g | 0,1 g |
| Moutarde de Dijon Belle France | 143 | 7,5 g | 3,5 g | 10,5 g |
| Smooth & creamy imitation mustard Haddar | 143 | 0 g | 7,1 g | 14,3 g |
| Original Craft Barbeque Sauce City Barbeque | 143 | 0 g | 34,3 g | 0 g |
| Chinese sweet & sour sauce, sweet & sour Asian Gourmet | 143 | 0 g | 34,3 g | 0 g |
| Sweet & tangy original barbecue sauce Montgomery Inn Barbeque | 143 | 0 g | 37,1 g | 0 g |
| Dark soy sauce Suppa Awo | 143 | 1 g | 33 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Humus?
100 g of Humus has 143 kcal. Serving, 2 Tbsp, 28 g (28 g): about 40 kcal.
How much protein is in Humus?
Humus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 2 Tbsp, 28 g (28 g). About 19 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Humus?
Humus has 17,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Humus?
Humus contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Humus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Humus?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2143821. License: CC0 1.0 (U.S. public domain). Source record dated 22. August 2019. Imported 6. November 2026.
- Open Food Facts, record 0884853620741. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.