Hummus
Packaged product Bohnen und Hülsenfrüchte YGriega
Hummus contains 300 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 12 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 25,5 g | 33 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0,05 g | 0,1 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 12 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber7,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat25,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat3,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Sodium400 mgbelow the median for Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 14,7 g |
Product details
Ingredients
Hummus: Garbanzos (57%), aceite vegetal, pasta de sésamo, zumo de limón (2%), aceite de oliva (2%), ajo molido, sal, acidulantes: ácido cítrico (E-330) y ácido láctico (E-270) (origen vegetal) y conservantes: sorbato de potasio (E-202) y benzoato de sodio (E-211). Tostaditas de pan: Harina de trigo, aceites vegetales, sal, azúcar, levadura, harina de soja y emulgente: lecitina de soja (E-322).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenölKnoblauchSalzZuckerHefeKichererbsenWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus Oasis | 300 | 7,1 g | 17,9 g | 25 g |
| Hummus Summer Fresh | 300 | 6,7 g | 13,3 g | 23,3 g |
| Roasted Garlic Hummus - Organic Fontaine santé | 300 | 6,7 g | 16,7 g | 23,3 g |
| Roasted Garlic Hummus President's Choice | 300 | 10 g | 20 g | 20 g |
| Hummus berenjena Biogra | 300 | 5,1 g | 14,2 g | 23,8 g |
| Everything Bagel Hummus Summer Fresh | 300 | 6,7 g | 13,3 g | 23,3 g |
| Organic Traditional Hummus Fontaine Santé | 300 | 6,7 g | 16,7 g | 23,3 g |
| organic roasted red pepper hummus fontaine santé | 300 | 6,7 g | 16,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 300 kcal.
How much protein is in Hummus?
Hummus contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 8,7 g of total carbohydrates per 100 g, including 7,2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 25,5 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8432089108322. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.