Hummus
Packaged product Beans and Legumes YGriega
Hummus contains 300 kcal per 100 g.
Roughly 79% of its calories come from fat, with 12% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0.05 g | 0.1% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 12%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for beans and legumes (median 6.7 g)
- Fiber7.2 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0.1 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat25.5 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3.9 gin the top quarter of beans and legumes (median 2 g)
- Sodium400 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 14.7 g |
Product details
Ingredients
Hummus: Garbanzos (57%), aceite vegetal, pasta de sésamo, zumo de limón (2%), aceite de oliva (2%), ajo molido, sal, acidulantes: ácido cítrico (E-330) y ácido láctico (E-270) (origen vegetal) y conservantes: sorbato de potasio (E-202) y benzoato de sodio (E-211). Tostaditas de pan: Harina de trigo, aceites vegetales, sal, azúcar, levadura, harina de soja y emulgente: lecitina de soja (E-322).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilGarlicSaltSugarYeastChickpeasWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus Oasis | 300 | 7.1 g | 17.9 g | 25 g |
| Hummus Summer Fresh | 300 | 6.7 g | 13.3 g | 23.3 g |
| Roasted Garlic Hummus - Organic Fontaine santé | 300 | 6.7 g | 16.7 g | 23.3 g |
| Roasted Garlic Hummus President's Choice | 300 | 10 g | 20 g | 20 g |
| Hummus berenjena Biogra | 300 | 5.1 g | 14.2 g | 23.8 g |
| Everything Bagel Hummus Summer Fresh | 300 | 6.7 g | 13.3 g | 23.3 g |
| Organic Traditional Hummus Fontaine Santé | 300 | 6.7 g | 16.7 g | 23.3 g |
| organic roasted red pepper hummus fontaine santé | 300 | 6.7 g | 16.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8432089108322. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.