Hummus
Packaged product Suppen und Saucen WEGMANS
Hummus contains 228 kcal per 100 g. A typical serving of 1 CONTAINER (57 g) provides about 130 kcal.
Roughly 53 % of its calories come from fat, with 32 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
100 g provides 41 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 3,5 g | |
| Protein L | 8,8 g | 18 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 7,4 mg | 41 % |
| Kalium L | 189 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 32 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of Suppen und Saucen (median 2,6 g)
- Fiber5,3 gin the top quarter of Suppen und Saucen (median 1,5 g)
- Sugars3,5 gabove the median for Suppen und Saucen (median 3,3 g)
- Fat14 gabove the median for Suppen und Saucen (median 6,7 g)
- Saturated fat1,8 gabove the median for Suppen und Saucen (median 0 g)
- Sodium316 mgin the lowest quarter of Suppen und Saucen (median 495 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789033152
- Label serving
- 1 CONTAINER
- Category
- Dips & Salsa
Ingredients
CHICKPEAS, FILTERED WATER, TAHINI (SESAME SEED PASTE), OLIVE OIL, LEMON JUICE, GARLIC, SEA SALT, CITRIC ACID, CAYENNE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Just Avocado Snack Pack, Chunky WEGMANS | 228 | 1,8 g | 8,8 g | 19,3 g |
| Roasted Garlic Hummus, Roasted Garlic WEGMANS | 228 | 8,8 g | 19,3 g | 14 g |
| Kale Sprouted Hummus, Kale MACRO VEGETARIAN | 228 | 5,3 g | 15,8 g | 17,5 g |
| Bean Salsa Habanero Walking Tamales Corn Bar, Bean Salsa Habanero FILLO'S | 230 | 6,2 g | 30,1 g | 9,7 g |
| Black Bean & Salsa Verde Hummus, Made With Adobo FOOD SHOULD TASTE GOOD | 226 | 12,9 g | 38,7 g | 4,8 g |
| Cuban-Style Sandwich Dip, Cuban-Style Sandwich PUBLIX | 226 | 12,9 g | 3,2 g | 19,4 g |
| Roasted Garlic Dip, Roasted Garlic GOOD FOODS | 226 | 6,5 g | 9,7 g | 19,4 g |
| Shaw's Supermarkets, Jalapeno Krab Dip SHAW'S SUPERMARKETS | 231 | 5,1 g | 12,8 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 228 kcal. 1 CONTAINER (57 g): about 130 kcal.
How much protein is in Hummus?
Hummus contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 1 CONTAINER (57 g). About 15 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,6 g).
How many carbs are in Hummus?
Hummus has 19,3 g of total carbohydrates per 100 g, including 5,3 g of fiber and 3,5 g of sugars.
How much fat is in Hummus?
Hummus contains 14 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2396908. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "HUMMUS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.