Hummus
Packaged product Bohnen und Hülsenfrüchte Tzabar
Hummus contains 185 kcal per 100 g. A Serving, 1 portion, 25 g (25 g) provides about 46 kcal.
Roughly 53 % of its calories come from fat, with 30 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 30 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Sugars0,6 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat10,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Sodium395 mgbelow the median for Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic houmus daylesford organic | 185 | 6,5 g | 8,8 g | 12,2 g |
| Houmous Au Yaourt Grec Mix Buffet | 185 | 6,5 g | 11 g | 12 g |
| Jalapeno & Red Pepper Houmous Tesco | 185 | 6 g | 11 g | 12 g |
| Houmous citron Jardin Bio étic | 185 | 7,2 g | 12 g | 11 g |
| Houmous Carmel Eden Gourmet | 185 | 7,1 g | 14 g | 9,8 g |
| Houmous Végan aux Poivrons grillés Mieux Manger | 185 | 6,7 g | 12,4 g | 12,1 g |
| L'Apéro Bio Houmous Bjorg | 186 | 5,4 g | 6,4 g | 14 g |
| Hummus Tahina Talia | 186 | 6 g | 13,3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 185 kcal. Serving, 1 portion, 25 g (25 g): about 46 kcal.
How much protein is in Hummus?
Hummus contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 25 g (25 g). About 17 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 14 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 10,8 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290106576513. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.