Hummus Trio
Packaged product Bohnen und Hülsenfrüchte Perla
Hummus Trio contains 265 kcal per 100 g. A Serving, 210 g (210 g) provides about 557 kcal.
Roughly 71 % of its calories come from fat, with 18 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 19,8 g | 25 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 3 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 18 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber6,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars3 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat19,8 gabove the median for Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat2,1 gabove the median for Bohnen und Hülsenfrüchte (median 2 g)
- Sodium488 mgabove the median for Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hummus klasyczny 34% [ciecierzyca gotowana 53% (ciecierzyca, woda), woda, olej rzepakowy, pasta sezamowa Tahini 10%, ocet spirytusowy, przyprawy, regulator kwasowości: kwas cytrynowy]; hummus paprykowy 33% [gotowana ciecierzyca 49% (ciecierzyca, woda), marynowana czerwona papryka 18% (papryka, ocet spirytusowy, cukier, sól, regulator kwasowości: kwas cytrynowy; przeciwutleniacz: kwas askorbinowy), olej rzepakowy, pasta sezamowa Tahini 8,6%, woda, ocet spirytusowy, naturalny aromat, przyprawy, regulator kwasowości: kwas cytrynowy]; hummus pomidorowy 33% [ciecierzyca gotowana 47% (ciecierzyca, woda), marynowane suszone pomidory 14% (suszone pomidory, woda, cukier, sól), woda, olej rzepakowy, pasta sezamowa Tahini 8,6%, ocet spirytusowy, przyprawy, regulator kwasowości: kwas cytrynowy]. Produkt może zawierać: zboża zawierające gluten, gorczycę, jaja, mleko, orzechy, ryby, soję oraz skorupiaki.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)EssigTomatenZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus GRANOVITA | 265 | 3,8 g | 7,6 g | 23,5 g |
| Houmous Lite Osem | 265 | 8,5 g | 15 g | 19 g |
| Extra smooth houmous Marks & Spencer | 265 | 6,9 g | 12,7 g | 19,7 g |
| Houmous Light Yarden | 265 | 8,5 g | 8 g | 21 g |
| Hummus Kürbis Bio Company | 265 | 4,1 g | 10 g | 22 g |
| Humus picant Delhaize | 265 | 6,3 g | 9,9 g | 21 g |
| Houmous Misadot Kerets | 265 | 8,6 g | 11,2 g | 19,6 g |
| Kikkererwtendip met gedoogde tomaat JUMBO | 265 | 5,8 g | 10,6 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Trio?
100 g of Hummus Trio has 265 kcal. Serving, 210 g (210 g): about 557 kcal.
How much protein is in Hummus Trio?
Hummus Trio contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 15,3 g in Serving, 210 g (210 g). About 12 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus Trio?
Hummus Trio has 11,2 g of total carbohydrates per 100 g, including 6,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Trio?
Hummus Trio contains 19,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Hummus Trio?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5904194900854. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.