Houmous Lite
Packaged product Bohnen und Hülsenfrüchte Osem
Houmous Lite contains 265 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 23 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 23 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Sugars0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat19 gabove the median for Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat3,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium360 mgbelow the median for Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus GRANOVITA | 265 | 3,8 g | 7,6 g | 23,5 g |
| Extra smooth houmous Marks & Spencer | 265 | 6,9 g | 12,7 g | 19,7 g |
| Houmous Light Yarden | 265 | 8,5 g | 8 g | 21 g |
| Hummus Trio Perla | 265 | 7,3 g | 11,2 g | 19,8 g |
| Humus picant Delhaize | 265 | 6,3 g | 9,9 g | 21 g |
| Houmous Misadot Kerets | 265 | 8,6 g | 11,2 g | 19,6 g |
| Hommus Roasted Pine Nut Obela | 265 | 7,5 g | 12,5 g | 18,5 g |
| Houmous père olive | 266 | 5,6 g | 9,9 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous Lite?
100 g of Houmous Lite has 265 kcal.
How much protein is in Houmous Lite?
Houmous Lite contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous Lite?
Houmous Lite has 15 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous Lite?
Houmous Lite contains 19 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Houmous Lite?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077544003170. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.