Hummus
Packaged product Bohnen und Hülsenfrüchte Sahara
Hummus contains 143 kcal per 100 g. A Serving, 2 tbsp, 28 g (28 g) provides about 40 kcal.
Roughly 48 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 17,9 g | 6 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 71,4 mg | 5 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 48 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber3,6 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars3,6 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat5,4 gabove the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Sodium250 mgabove the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sahara
- Barcode
- 0713176010055
- Label serving
- 2 tbsp (28 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Hummus Rouses Markets | 143 | 0 g | 17,9 g | 5,4 g |
| High Protein Tofu Super Firm Wildwood | 143 | 15,4 g | 2,2 g | 7,7 g |
| Hummus Roasted Red Pepper Sprouts | 143 | 3,6 g | 14,3 g | 8,9 g |
| Hatch Chile Hummus Central Market H-E-B | 143 | 7,1 g | 14,3 g | 7,1 g |
| hummus roasted garlic COUNTRY FARE | 143 | 3,6 g | 10,7 g | 5,4 g |
| Toor Daal (Split Pigeon Peas) Sitara | 143 | 8,6 g | 22,9 g | 1,4 g |
| Roasted garlic hummus Weis Quality | 143 | 7,1 g | 17,9 g | 5,4 g |
| Peanut Tofu Bowl Mosaic | 143 | 7,4 g | 16,8 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 143 kcal. Serving, 2 tbsp, 28 g (28 g): about 40 kcal.
How much protein is in Hummus?
Hummus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 2 tbsp, 28 g (28 g). About 19 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,4 g).
How many carbs are in Hummus?
Hummus has 17,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 5,4 g of fat per 100 g.
How much sodium is in Hummus?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713176010055. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.