Hummus
Packaged product Bohnen und Hülsenfrüchte Limafood
Hummus contains 244 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 10 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 0,9 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 9 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber9,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,9 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat20 gabove the median for Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat2,3 gabove the median for Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium360 mgbelow the median for Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Viofoods | 244 | 7,6 g | 7,6 g | 19,7 g |
| Houmous bio persil & piment d'espelette PIKOKA | 244 | 6,5 g | 12,9 g | 17,7 g |
| Hummus kale Biográ | 244 | 5 g | 4,9 g | 22 g |
| Hummus z wędzonym pstrągiem Lisner | 244 | 9 g | 9 g | 17 g |
| Lisa's Hummus Kumara with Coconut and Tumeric Lisa's | 244 | 4,5 g | 14,5 g | 18 g |
| Mediterranean vegetables hommus Obela | 244 | 7,4 g | 12,4 g | 17,5 g |
| Hummus Marrakesh Green Heart | 245 | 5,3 g | 12 g | 19 g |
| Houmous poulet curry Justin Bridou | 245 | 9,1 g | 22 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 244 kcal.
How much protein is in Hummus?
Hummus contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 5,2 g of total carbohydrates per 100 g, including 9,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 20 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411788047692. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.