Hummus
Packaged product Bohnen und Hülsenfrüchte Albert Heijn
Hummus contains 253 kcal per 100 g. A Serving, 10 g (10 g) provides about 25 kcal.
Roughly 74 % of its calories come from fat, with 16 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (271 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0,6 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 16 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for Bohnen und Hülsenfrüchte (median 6,8 g)
- Fiber4,7 gbelow the median for Bohnen und Hülsenfrüchte (median 5 g)
- Fat20 gbelow the median for Bohnen und Hülsenfrüchte (median 21 g)
- Saturated fat17 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,4 g)
- Sodium432 mgabove the median for Bohnen und Hülsenfrüchte (median 411 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907014182
- Label serving
- 10 g
- Category
- Klassischer Hummus
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Nature Chef Select | 255 | 7,4 g | 7,5 g | 19,8 g |
| Houmous Pois chiche & sésame Carrefour | 255 | 5,4 g | 10 g | 20 g |
| Hummus Classic Salling | 256 | 7 g | 8,1 g | 20 g |
| Classic Hummus Member's Mark | 250 | 7,1 g | 14,3 g | 21,4 g |
| Hummus Aldi | 250 | 7,1 g | 14,3 g | 17,9 g |
| Classic hummus Sabra | 250 | 7,1 g | 14,3 g | 17,9 g |
| Hummus squeeze Hannah | 250 | 7,1 g | 14,3 g | 17,9 g |
| Hummus with olive oil and sea salt Ithaca hummus | 250 | 7,1 g | 21,4 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 253 kcal. Serving, 10 g (10 g): about 25 kcal.
How much protein is in Hummus?
Hummus contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,63 g in Serving, 10 g (10 g). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,8 g).
How many carbs are in Hummus?
Hummus has 9,6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 20 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907014182. License: ODbL 1.0 (Open Food Facts). Source record dated 18. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.