High protein oats
Packaged product Frühstückszerealien Better pete
High protein oats contains 396 kcal per 100 g. A Serving, 40 gram (40 g) provides about 158 kcal.
Roughly 39 % of its calories come from fat, with 35 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 35 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber15 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars2,1 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat16 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat2,2 gabove the median for Frühstückszerealien (median 2 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Better pete
- Barcode
- 8719153053918
- Quantity
- 500 g
- Label serving
- 40 gram
- Category
- Frühstückszerealien
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain fine OAT flakes 50%, SOYBEANS flakes 36%, seeds* 14% (chia seeds* 8% (Salvia hispanica), whole brown flaxseeds”). *=organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verzehrfertiges Getreide, MALT-O-MALZ, KOLOSSENKRUNZE BERRY | 396 | 4,2 g | 86,6 g | 4,2 g |
| Protein Oats Bob's Red Mill | 396 | 20,8 g | 66,7 g | 8,3 g |
| Cereal Mono Rolls de Costa Costa | 396 | 6 g | 79 g | 6,2 g |
| Chocolate Chip Granola Bar- High Protein Atkins | 396 | 35,4 g | 35,4 g | 18,8 g |
| Muesli Bar Herkuless | 396 | 8,4 g | 52 g | 14,8 g |
| Protein Granola Nutrilov | 396 | 24 g | 32 g | 22 g |
| Cereales chocolate chips choc Dia | 396 | 7,8 g | 83 g | 2,9 g |
| Totters honey Dia | 396 | 7,9 g | 80,7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein oats?
100 g of High protein oats has 396 kcal. Serving, 40 gram (40 g): about 158 kcal.
Is High protein oats high in protein?
High protein oats contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 9,6 g in Serving, 40 gram (40 g). About 26 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in High protein oats?
High protein oats has 33 g of total carbohydrates per 100 g, including 15 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High protein oats?
High protein oats contains 16 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719153053918. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.