High Protein Granola
Packaged product Frühstückszerealien Lizi's
High Protein Granola contains 450 kcal per 100 g.
Roughly 40 % of its calories come from carbohydrates, with 35 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 383 kcal per 100 g across 1.344 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 12 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 40 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of Frühstückszerealien (median 9,8 g)
- Fiber6,7 gin the lowest quarter of Frühstückszerealien (median 8,7 g)
- Sugars12 gin the lowest quarter of Frühstückszerealien (median 17 g)
- Fat17 gin the top quarter of Frühstückszerealien (median 9 g)
- Saturated fat3,1 gabove the median for Frühstückszerealien (median 1,8 g)
- Sodium248 mgin the top quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lizi's
- Barcode
- 9060960464473
- Category
- Mueslis mit Früchten
- Packaging
- Plastic,Pouch flask,fr:sachet-refermable
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine, Flocons de protéines de soja (Protéines isolées de soja, Farine de riz, Farine d'avoine entière, Farine d'orge et Sirop de riz brun), Biscuits de protéines de soja (Protéines isolées de soja, Farine de riz, Extrait de malt (orge) et Sel), Jus de pomme concentré, Graines de citrouille (7%), Huile de colza, Fibres de chicorée, Mélasse noire, Son d'avoine, Amandes hachées, Noix hachées, Noix de coco déshydratée, Fructose, Arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mes Krounchy Super Fruits Grillon d'Or | 450 | 9,3 g | 63 g | 16 g |
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| Krunchy Very Berry Müsli Barnhouse | 450 | 9,4 g | 54 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Granola?
100 g of High Protein Granola has 450 kcal.
Is High Protein Granola high in protein?
High Protein Granola contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,8 g).
How many carbs are in High Protein Granola?
High Protein Granola has 44 g of total carbohydrates per 100 g, including 6,7 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Granola?
High Protein Granola contains 17 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in High Protein Granola?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9060960464473. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.