Hero Guete Morga
Packaged product Frühstückszerealien Hero
Hero Guete Morga contains 434 kcal per 100 g. A Serving, 40 g (40 g) provides about 174 kcal.
Roughly 44 % of its calories come from fat, with 30 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 13 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 26 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of Frühstückszerealien (median 10,2 g)
- Fiber11 gin the top quarter of Frühstückszerealien (median 8,2 g)
- Sugars13 gbelow the median for Frühstückszerealien (median 15 g)
- Fat20 gin the top quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat2 gbelow the median for Frühstückszerealien (median 2,5 g)
- Sodium32 mgbelow the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Sojaflocken_, Trockenfrüchte 11% (Apfelstücke, Cranberries, Sauerkirschen, Himbeeren), Maisflakes (Mais, Zucker, Speisesalz, Vanillin), _Haselnüsse_, Reisflakes (Reis, Mais, Birnensaftkonzentrat, Speisesalz)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Croccante Lameri | 434 | 10 g | 58 g | 16 g |
| Knusper Müsli Multi Frucht Edeka | 434 | 8,9 g | 65,9 g | 13,4 g |
| Dark choc Spoon | 434 | 11 g | 56 g | 17 g |
| Co-op Triple Chocolate Crisp 500g Coop | 434 | 9,2 g | 69 g | 13 g |
| Raisin & Almond Granola Crownfield | 434 | 10,5 g | 66,2 g | 12,7 g |
| Oats Muesli Fruit & Nut Pepsico | 434 | 8 g | 74 g | 12 g |
| Krokante Muesli Naturel Zonnatura | 434 | 9,8 g | 67 g | 12 g |
| Vitalis Crunchy mysli Dr oetker vitalis | 434 | 11 g | 57 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hero Guete Morga?
100 g of Hero Guete Morga has 434 kcal. Serving, 40 g (40 g): about 174 kcal.
Is Hero Guete Morga high in protein?
Hero Guete Morga contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 12,4 g in Serving, 40 g (40 g). About 30 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,2 g).
How many carbs are in Hero Guete Morga?
Hero Guete Morga has 27 g of total carbohydrates per 100 g, including 11 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hero Guete Morga?
Hero Guete Morga contains 20 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Hero Guete Morga?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7614200112888. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.