Hero Guete Morga
Packaged product Breakfast Cereals Hero
Hero Guete Morga contains 434 kcal per 100 g. A serving, 40 g (40 g) provides about 174 kcal.
Roughly 44% of its calories come from fat, with 30% from protein and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 13 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 26%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber11 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars13 gbelow the median for breakfast cereals (median 15 g)
- Fat20 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat2 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium32 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Sojaflocken_, Trockenfrüchte 11% (Apfelstücke, Cranberries, Sauerkirschen, Himbeeren), Maisflakes (Mais, Zucker, Speisesalz, Vanillin), _Haselnüsse_, Reisflakes (Reis, Mais, Birnensaftkonzentrat, Speisesalz)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Croccante Lameri | 434 | 10 g | 58 g | 16 g |
| Knusper Müsli Multi Frucht Edeka | 434 | 8.9 g | 65.9 g | 13.4 g |
| Dark choc Spoon | 434 | 11 g | 56 g | 17 g |
| Co-op Triple Chocolate Crisp 500g Coop | 434 | 9.2 g | 69 g | 13 g |
| Raisin & Almond Granola Crownfield | 434 | 10.5 g | 66.2 g | 12.7 g |
| Oats Muesli Fruit & Nut Pepsico | 434 | 8 g | 74 g | 12 g |
| Krokante Muesli Naturel Zonnatura | 434 | 9.8 g | 67 g | 12 g |
| Vitalis Crunchy mysli Dr oetker vitalis | 434 | 11 g | 57 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7614200112888. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.