Hemp seeds
Packaged product Nüsse und Samen Raw
Hemp seeds contains 592 kcal per 100 g. A Serving, 1 portion, 5 g (5 g) provides about 30 kcal.
Roughly 75 % of its calories come from fat, with 22 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (596 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gbelow the median for Nüsse und Samen (median 32,3 g)
- Fiber4 gbelow the median for Nüsse und Samen (median 4,2 g)
- Sugars1,5 gin the lowest quarter of Nüsse und Samen (median 2,3 g)
- Saturated fat4,6 gbelow the median for Nüsse und Samen (median 5 g)
- Sodium4 mgabove the median for Nüsse und Samen (median 0 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
GRAINES DE CHANVRE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hennepzaad De Nieuwe Band | 592 | 31,6 g | 4,7 g | 48,8 g |
| Graines de chanvre Iswari | 592 | 34 g | 3,1 g | 48 g |
| Semi di canapa Coop | 592 | 32 g | 4,7 g | 49 g |
| Graines de chanvre Arduina | 595 | 31,2 g | 7,4 g | 47,4 g |
| Graine de chanvre Delhaize | 596 | 32 g | 4,7 g | 49 g |
| Hemp seeds Albert Heijn | 596 | 32 g | 4,3 g | 51 g |
| Hemp seeds Is So Natural | 596 | 32 g | 6 g | 49 g |
| Organic hemp seeds coop Anglamark | 596 | 32 g | 2,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp seeds?
100 g of Hemp seeds has 592 kcal. Serving, 1 portion, 5 g (5 g): about 30 kcal.
Is Hemp seeds high in protein?
Hemp seeds contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 1,6 g in Serving, 1 portion, 5 g (5 g). About 22 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 32,3 g).
How many carbs are in Hemp seeds?
Hemp seeds has 4,7 g of total carbohydrates per 100 g, including 4 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp seeds?
Hemp seeds contains 49 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Hemp seeds?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718546991240. License: ODbL 1.0 (Open Food Facts). Source record dated 16. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.