Helices
Packaged product Getreide und Pasta Gallo
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Helices contains 74 kcal per 100 g. A Serving, 100 g (100 g) provides about 74 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 356 kcal per 100 g across 5.200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,4 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 2,7 mg | 0,1 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0,41 g | |
| Protein L | 5,2 g | 10 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 75 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of Getreide und Pasta (median 12,5 g)
- Fiber4,2 gin the top quarter of Getreide und Pasta (median 3,6 g)
- Sugars0,41 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Fat1,1 gin the lowest quarter of Getreide und Pasta (median 1,8 g)
- Saturated fat0,2 gbelow the median for Getreide und Pasta (median 0,3 g)
- Sodium2,7 mgbelow the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helices?
100 g of Helices has 74 kcal. Serving, 100 g (100 g): about 74 kcal.
How much protein is in Helices?
Helices contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,2 g in Serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12,5 g).
How many carbs are in Helices?
Helices has 23,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helices?
Helices contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Helices?
100 g contains 2,7 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410069018465. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.