HEB Optimeal Protein Snack
Packaged product Mahlzeiten und Gerichte HEB
HEB Optimeal Protein Snack contains 345 kcal per 100 g. A Serving, 1 bar, 29 g (29 g) provides about 100 kcal.
Roughly 38 % of its calories come from protein, with 38 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 23 % of the Daily Value for Eisen and 13 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 8,6 g | 43 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 37,9 g | 14 % |
| Dietary fiber L | 20,7 g | 74 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 37,9 g | 76 % |
| Calcium L | 172 mg | 13 % |
| Eisen L | 4,1 mg | 23 % |
| Kalium L | 172 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 38 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37,9 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber20,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,4 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat10,3 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat8,6 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium552 mgabove the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0019870094571
- Label serving
- 1 bar (29 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB Optimeal Protein Snack?
100 g of HEB Optimeal Protein Snack has 345 kcal. Serving, 1 bar, 29 g (29 g): about 100 kcal.
Is HEB Optimeal Protein Snack high in protein?
HEB Optimeal Protein Snack contains 37,9 g of protein per 100 g (76 % of the 50 g Daily Value), or 11 g in Serving, 1 bar, 29 g (29 g). About 38 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in HEB Optimeal Protein Snack?
HEB Optimeal Protein Snack has 37,9 g of total carbohydrates per 100 g, including 20,7 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HEB Optimeal Protein Snack?
HEB Optimeal Protein Snack contains 10,3 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does HEB Optimeal Protein Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in HEB Optimeal Protein Snack?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019870094571. License: ODbL 1.0 (Open Food Facts). Source record dated 10. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.