Heb 2% milk Mild Cheddar
Packaged product Milch und Eier H-E-B
Heb 2% milk Mild Cheddar contains 304 kcal per 100 g. A Serving, 1 slice, 23 g (23 g) provides about 70 kcal.
Roughly 59 % of its calories come from fat, with 35 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 54 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 13 g | 65 % |
| Trans fat L | 0 g | |
| Cholesterol L | 65,2 mg | 22 % |
| Sodium L | 609 mg | 26 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,1 g | 52 % |
| Vitamin D L | 0,44 µg | 2 % |
| Calcium L | 696 mg | 54 % |
| Kalium L | 87 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 6 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,1 gin the top quarter of Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat19,6 gabove the median for Milch und Eier (median 10 g)
- Saturated fat13 gabove the median for Milch und Eier (median 4,2 g)
- Sodium609 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220862412
- Quantity
- 8 oz
- Label serving
- 1 slice (23 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheddar Style Plant-Based Cheese Slices Good Planet Foods | 304 | 4,4 g | 21,7 g | 26,1 g |
| Icecream Lidl | 304 | 2,4 g | 22,8 g | 22,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heb 2% milk Mild Cheddar?
100 g of Heb 2% milk Mild Cheddar has 304 kcal. Serving, 1 slice, 23 g (23 g): about 70 kcal.
Is Heb 2% milk Mild Cheddar high in protein?
Heb 2% milk Mild Cheddar contains 26,1 g of protein per 100 g (52 % of the 50 g Daily Value), or 6 g in Serving, 1 slice, 23 g (23 g). About 35 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Heb 2% milk Mild Cheddar?
Heb 2% milk Mild Cheddar has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heb 2% milk Mild Cheddar?
Heb 2% milk Mild Cheddar contains 19,6 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Heb 2% milk Mild Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heb 2% milk Mild Cheddar?
100 g contains 609 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Januar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220862412. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Januar 2025. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.